Hello, Maya.
Steady
Sleep was light and it's a high-output week, so hold steady and don't force it.
Cycle · Day 18 · luteal phase
Quick log · one tap
Fuel · today
Your day, in order
Your proof
Showed up 6 of 7 days
Through a hard week, that's the win.
Goblet squat, 24kg × 10
Strongest you've logged.
Steady through the luteal dip
No spike, the plan's working.